Health and Wellness Archives

7 04, 2020

Keeping Stress Relief in Mind for Single Families during COVID-19

Stacie2020-04-07T01:35:45+00:00

It is SO important that we do not isolate and we don't teach our kids to isolate...Friends and family often have a hard time when they cannot be there for one another, especially if everyone is facing challenges. Be sure to manage expectations, and take the high road. Be vulnerable and love first, empathize and find a hand up from people who care more than you know :).

Keeping Stress Relief in Mind for Single Families during COVID-19Stacie2020-04-07T01:35:45+00:00

28 03, 2020

Mindfulness Strategies for Working with Trauma and Strong Fear

Stacie2020-03-28T05:26:49+00:00

here are a number of mindfulness-based strategies that can temporarily calm us when fear is strong.

Mindfulness Strategies for Working with Trauma and Strong FearStacie2020-03-28T05:26:49+00:00

13 03, 2020

Coronavirus: Where to Find Reliable Information That Will Help You Protect Your Family

Stacie2020-03-13T21:59:52+00:00

Coronavirus Disease 2019 (COVID-19) has now arrived in the U.S., and it seems the situation is changing every minute.

Coronavirus: Where to Find Reliable Information That Will Help You Protect Your FamilyStacie2020-03-13T21:59:52+00:00

14 02, 2020

Take Your Heart In Your Hands

Clint Fuqua2020-02-14T22:09:08+00:00

Your heart is such a unique and precious organ that it has its own electrical system, nervous system, and muscle tissue unlike any other in your body. Your heart needs very specific balance of nutrients to be able to pump all day every day and keep all of its systems in fine working order.

Take Your Heart In Your HandsClint Fuqua2020-02-14T22:09:08+00:00

Health and Wellness

Keeping Stress Relief in Mind for Single Families during COVID-19

Mindfulness Strategies for Working with Trauma and Strong Fear

Coronavirus: Where to Find Reliable Information That Will Help You Protect Your Family

Take Your Heart In Your Hands

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