It is SO important that we do not isolate and we don't teach our kids to isolate...Friends and family often have a hard time when they cannot be there for one another, especially if everyone is facing challenges. Be sure to manage expectations, and take the high road. Be vulnerable and love first, empathize and find a hand up from people who care more than you know :).
here are a number of mindfulness-based strategies that can temporarily calm us when fear is strong.
Being a single parent can sometimes mean putting everyone else CONTINUE
The sun is shining, the birds are chirping and school CONTINUE
Airplane flying 101. “Put your oxygen mask on before assisting CONTINUE
Time is fleeting, especially for single parents - and their CONTINUE